Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
1. Jump squat
2. Renegade planks
3. Lateral bounds
4. Long arm plank reaches
Work: 20 seconds
Rest: up to 40 seconds
Sets: 5
Rest: 2-3 minutes after each set
Move well. Move often.
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