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filler@godaddy.com
Signed in as:
filler@godaddy.com
Certified through the International Sports Science Association (ISSA) and the British Columbia Recreation and Parks Association (BCRPA). Additional certifications include; Functional Movement Screens (FMS) level 1 and 2, TRX training systems, Rehab shoulders and lower back, Indian Club, Vipr Pro training systems.
My name is Denis. I started True Fit Coaching with a vision of helping individuals reach their full fitness potential in a fun and engaging manner. I want to help you overcome any lack of knowledge and skill surrounding your training and fitness. I will provide you with simple and effective training strategies to help push you beyond your expectations and help achieve your goals.
I have been working as a personal trainer for the last 6+ years. Originally starting my career in fitness at Steve Nash Fitness World, where I got the chance to learn and develop new skills working with a wide variety of clients. From weight loss, rehab, and general fitness, to sports conditioning, performance, and athletic training. During my time there I helped over 200 people change their lives and reach their goals.
Along with the work that I have done with my clients I have also acquired several certifications over the years that have vastly increased my knowledge and skills surrounding training and nutrition. A few of those certifications are mentioned above. I am always looking to educate myself as I dedicate at least 5 hours of my personal time, weekly, into researching fitness related topics in order to provide and educate my clients with the latest research backed by the science community. There is a ton of disinformation being tossed out there, especially in this social media age. I will help you sift through that information and allow you to focus on the things that will actually get you towards your goal, and prevent you from getting side tracked.
As well as my experience and knowledge in training, I also have an extensive athletic background that consisted of many sports including soccer and MMA, or mixed martial arts. Though most of my experience coming mainly from football. During my time as an athlete I had the chance to compete at the provincial, national, and international level. As well as being a part of multiple championships both provincially and internationally. I also have had the amazing opportunity of training with professional athletes from the BC lions football club as well as coaching youth side by side with them!
Currently, I am working on my own as a self employed Coach/Trainer. I continue to work with a variety of clients, now out of a private facility that is exclusive to personal training. This semi-private facility provides an environment that allows me to give a much higher quality of service and allows my clients to work out free of distractions.
I am confident that with my knowledge and experience in training, as well as my high level athletic background; I can provide you with the necessary tools you need to accomplish your goals. I will also teach you how to use those tools so that you can use that knowledge to improve the quality of your life, for the rest of your life.
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