Training for Sport

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- Emotionally, mentally, and physically manage daily stress

- Setting realistic, smart, goals

- Learning how the body functions

- Follow a safe and effective exercise program

- Learn about healthy and balanced meals based on your goal

- Learn the importance of rest and recovery

- Movement assessment to determine where you need to improve

- Effective exercise programming specific to your sport 

- Drills to keep you sharp on and off the field/court/ice

- Movement screening/ assessment

- Stability/Mobility

- Speed, agility, quickness

- Power

- Strength

- Conditioning

- Sport specific drills