Training for Quality of Life

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- How to set realistic, smart, goals

- Learn how the body functions

- Follow a safe, effective exercise program

- Learn about healthy, balanced meals

- Learning the importance of rest and recovery

- Goal setting 

- program planning 

- time management (scheduling the time for exercise)

- personal contracts (making the commitment to change)

- Movement screen / assessment  

- Stability/mobility 

- Strength and endurance

- Overall body resiliency (injury prevention)