Training for Health

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- Learn how to emotionally, mentally, and physically manage stress

- Setting realistic, smart, goals

- Follow a safe and effective exercise program

- Learn about healthy balanced meals according to your goal

- Learn the importance of rest and recovery 

- Learn about caloric intake vs caloric output

- Effective exercise programming to induce fat loss

- How to keep it off once you've lost it 

- Learn about caloric intake vs caloric output 

- Effective exercise programming to induce muscle gain

- How to keep it on once you've gained it

- Nutrition

- Movement screening / assessment 

- Breathing 

- Stability/mobility 

- Strength / endurance  

- Hypertrophy training (increase lean muscle mass)  

- Cardio / conditioning